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Mediation Come's With Practice!
Mediation Is Effortless!
The best way too start mediating is to start off slow, Do 5 minutes one day then next the day mediate for 10 minutes. Get The Picture?
All of us as humans struggle to mediate at first especially when we never made a life style
Practice is the mother of skill!
Let me know how you get on
Much Love
Jacob
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