[Gem]

Originally Posted by JustASimpleGuy

Actually not. It's a focused meditation. It's attending a mantra.

This is what is meant by effortless meditation.

https://deconstructingyourself.com/d...editation.html

The full instructions for the Do Nothing meditation technique are: sit down and do nothing.

Sure. Mantra is doing something intentionally, and after a while, habitually, and doing nothing is like don't do that. If it's happening habitually, OK, not need to try and stop doing that or keep doing it or something like that. But of course, in doing nothing you wouldn't do it intentionally.