I understand that i should work on breath instead of chakra.
I noticed that i dont let my breath move freely. I always interfere in it. How can i let my breath move freely? I know the simplest way would be to sit still, relax and just let it move freely, but are there other methods to stop interfering with breath and simply be aware of it? I find it is not easy to not interfere in breathing and yet be aware of it, because as soon as i become aware of it, i have the tendency to interfere in it. I blame it on the monkey mind. Anyway, please tell me more about breath work.