Originally Posted by FallingLeaves
'breathing without breathing' - probably a form of pranayama work...
got inspiration from a taoist book of meditation...
I've been in altered states of awareness briefly, but often enough to know they exist... have also seen vision changing on a variety of occasions but that isn't really been my focus... sort of know the ropes well enough to be able to direct meditations... also learned a lot about psychology by dealing with the fallout of various meditations I've done...
Can you provide some more information.....
possibly experiences you have had.
Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.