[Pastthemirror]

I’ve been trying to stick to this schedule, because it works the best. If I excercise later in the day, I sometimes feel that my room is too stuffy for sleep when I go to bed. In the morning, it means I can prop my door open to get more airflow and leave it for a while.

Thing is sometimes it’s hard enough to drag myself outta bed. If I miss out one day, I feel bad and can’t motivate myself for the next day, and the self critical stuff kinda snowballs from there. Any tips?