Thread: How much yoga a week......
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Old 03-01-2011, 09:23 PM
Spiritlite Spiritlite is offline
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Join Date: Oct 2010
Location: Northern California
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Nice Cosmix yeah I do about 2 hours a week of Yoga and yes it helps so so much with flexibility, stamina, balance, and you just walk better.
Spiritlite
And less back pain :)
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