Hi Bluto...I can't comment on what you are listening to..sorry.
As far as what you're seeing if you ask seasoned meditators, I think they would say,
"Enjoy".
Enjoy the "show''...it can lead to wonders inside you!
I also suggest setting your positive, good or heavenly intention.
Oh, in esoteric techniques (not so much anymore with the internet, ha)...
stilling your eyeballs is a must.
However, you do that is up to you...gentle, clean palms, clean fingers...
maybe that is something to research.