It's a Star Wars reference (Yoda quote). LOL!

Aside from that and in this frame of reference (relative/transactional reality) it just makes sense and flows more naturally to speak (and type) colloquially. Otherwise I'd sound like Sadhguru talking about "this one" and "this body". Sounds kinda pretentious.

You could click on the link and listen for 15 or so minutes. Better yet listen to Swamiji's entire six part series on the Mandukya Upanishad. It's the shortest and most powerful Upanishad.

Part 1 - https://youtu.be/scLipiyG6ns
Part 2 - https://youtu.be/Onm_8r7TiVE
Part 3 - https://youtu.be/MLuUl-mjk4k
Part 4 - https://youtu.be/5ieoVJ4dDSw
Part 5 - https://youtu.be/SSeT9Ewofu4
Part 6 - https://youtu.be/C9dIve89q9Q