Originally Posted by Gem

Hi.

I think to read too many theories and what not can confuse the issues, and how I read it was youhad a deep meditation and came back with sensations in the top of head... and it all felt great.

After that you study and everything works fine.

I have sensations all over my crown all the time which can be a little intense but does not interfere with any daily activity, and I don't read kandalini horror stories so I never feel alarmed about it.

I think balance out meditation and physical activity and mental study and just relax and enjoy and don't believe the nonsense you read.