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Originally Posted by iamthat
Some websites attribute teeth grinding to a mineral deficiency, particularly calcium and magnesium. You could try taking these as tissue salts.
Or you could use essential oils such as lavender and chamomile to help you relax. Follow the instructions as some essential oils should not be applied directly on the skin.
Or as part of your AP preparation, use progressive relaxation of the body paying particular attention to relaxing the face and jaw.
Good luck
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Thank you so much, I'll try all of these. I have lavender oil I can try that tonight ^^