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Old 14-11-2021, 06:51 AM
bobjob bobjob is offline
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Join Date: Aug 2020
Location: Heart of England
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The key words are 'gentle stretching'.

If you feel you are overdoing it then the answer is easy - stop. When your body has recovered and healed you can try again but this time being gentle with yourself. There are no prizes for going at it like a bull in a china shop and you will regret it if you do.

Reaching a 'happy medium' for yourself is the key rather than striving to do what others do. They may have been working at it for a very long time!

blessings
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