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sudden anxiety
Anyone get sudden anxiety or dread? Your energy feels like you are super high on caffeine and it's really uncomfortable? Just had this today and it felt so awful and lonely. I had a feeling of dread. Wasn't sure if it was a spirit trying to come through or if I am picking up on something bad or wrong happening to a friend in my life. Either way, something felt wrong and I wasn't sure how to channel that energy. Maybe a spirit has a trauma that needs help to let go of and cross over? Or I'm picking up something bad happening to someone I know? Any advice or insight on how to deal with this energy?
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