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Originally Posted by AB1985
I was wondering if anyone would like to share with me any kind of meditation or practice to develop the throat chakra. I am looking to express myself better when I play and write music and I would also be curious if there is any way it can help in making my body lighter when I need it to be (I practice martial arts).
All input is very welcome :)
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Some people wear something like a blue scarf around the neck to help with the Throat Chakra. Actually, anything blue like a necklace would help.
Maybe, sleep with a blue blanket or at least a pillow with a blue pillow case.