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This is a nice topic and thank you for starting it.
I recently realised that some people need this constant pressure in their lives. These people don't function if there's no stress and pressure involved, and the biggest reason is our life in the modern world. When I don't have any problems, I usually need to find one, in order to maintain this level of stress.
I've started to meditate recently and I can feel certain benefits already. Usually, I felt very stressed when my parents text me and blame me for many things, because I'm not changing myself the way they want me to. I was suprised when I realised that it doesn't stress me that much after practising meditation and pranayama breathing technique.
As you already mentioned, stress can be very harmful, both to our physical body and our mental state.
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