[Xan]

Originally Posted by Kiran

actually, i've long since tried with visualizing white light surround. I lose contact very often or set "flying". I need strong "earthing".

In this case you might begin by first visualizing the light roots extending from your feet down into the earth, then open to the universe.

On the other hand, maybe 'flying' is just what you need to do. I love it, myself. We lose contact in this world only to find it in another.


Xan