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GREETINGS,
I never work up a sweat, but what I do is whole body stretching exercises I/2 hr Monday - Friday mornings starting at 06.30. I've been doing them since I retired. I still feel quite supple for my 75 years. I use the same routine every time. It not only includes my body but also my mind and soul.
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Much Love, Light and Laughter to you All
JOHNTY
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