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Originally Posted by Godwin
Well I don't actually 'work out' but I do try to 'move around' a lot during the
day and not just sit and watch TV or play on the computer. I'll also try to do a
few isometrics to help tone muscles. Probably not the best way to exercise but
at least I'm doing something.
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I shoot for 6 days a week.
1) Sundays off.
2) On the treadmill. 1 day walk 30 minutes, next day run 2 minutes, then walk 2 minutes, and keep alternating.
3) Bowflex. I try for 3 times a week but only usually do it 2 times. Toning. Not for muscles.
I am trying to run for longer than 2 minutes at a time but I have certain issues preventing it....but I am trying.
BuzzCap7