Because many are going through intense processes at the momment now more than ever it's important to start trying to break down old patterns of behaving and relating to others. For example if your an ungrounded type try and really focus on being practical and logical. If your getting angry at friends and family try to calm down and leave situations etc. Try anything to break old ways of being. This will help you release old aspects of yourself which will allow your higher self to come through into the physical plane more often.