I have been reading from the Psychology Today lately and me thinking narcs def do cause emotional abuse I figured maybe this page could be of any help on how to spot it and how to deal with it and how to move on from it

Link Emotional Abuse Psychology Today

On the page is the title "How do survivors recover from emotional abuse?" and there is in the text a link healing from emotional abuse (which was really the one I wanted to get to at first but still thinking it does help to really see what emotional abuse is at first, at least it was that way for me as I think that is part of the process. Once you get to that page you might get a little confused why it then says "Healing from Emotional Abuse
The four crucial stages of healing abuse within a loving relationship." Ignore the loving relationship-bit, it is the stages that follow that are the ones to get you to heal alone so dismiss the whole couple-thing.

Stage One: Acknowledging the Abuse Within Self and Between Partners
(now again forget about the Between Partners deal....)

Stage Two: Determination to Save Oneself at Any Cost

Stage Three: Powerful Compassion

Stage Four: Becoming a Model for Others