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Originally Posted by Miss Hepburn
You know I probably did it for a yr alone with headphones for 45 min or so a day. I was in love with the time out ---diff than meditating. :)
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Pretty cool. Did you first had sessions with a practionner and then practise on your own ?
I know there are some music tracks about 1 hour on youtube to practise holotropic breath, i tried them and it was nice and beneficial.
https://www.youtube.com/c/IntoTheDeepBreathwork/videos
But only when i had a session with a rebirthing practionner the "automatic pilot, body intelligence" breathing happened on its own and that's a beautiful and healing experience. Quite amazing.