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Originally Posted by naturalknowhow
A good hour + brisk walk will get you toned, a great starting point or addition to other exercise, resistance bands can also help and I use them exclusively over gyms, diet is also a key factor and without a good diet you won't achieve anything
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Walks are great for burning calories, but not effective for muscle growth (especially upper body muscles). Muscle growth needs resistance training. The combination of walking and resistance bands along with appropriate nutrition would certainly do the trick.