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Old 10-06-2021, 07:59 PM
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The main difference from yoga is that meditation is performed after yoga when your body is filled with vibrations, and it is also part of it. Meditation helps to gain stable conditions on both mind and body. ... Overall, meditation focuses on the exercise of the mind and how we relate to experiences. *deleted*

Last edited by Miss Hepburn : 29-06-2021 at 06:35 AM. Reason: Self-promoting
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