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Originally Posted by BigJohn
Walking can be helpful for depression.
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Exercising or walking does literally nothing against depression, trust me. I've heard clueless people say all the time that going out for a walk etc is a perfect cure against depression. Well, if anything it makes it even worse. Especially if you're a misanthrope with social anxiety.
The best way to defeat depression is to try and battle the cause or situation you're stuck in that is the root of your personal depression. However, it's easier said than done since we are totally on our own with that because literally nobody can help us, not even our closest friends or that uber-jerk up there in the clouds.