[Gem]

My way is to accept that ups and downs are an inevitable on the life path. When things are great I know it won't last. When things are rough I know it'll pass.

To know what is true is key to my navigation, and I'm not saying I'm good at it, but knowing how I am without the nagging need to be better lets me keep the peace. This is a more powerful driver of positive change than any will I might have to improve myself. It is inevitable that I'll change, and self-awareness is key to positive transformation. It's nature's way to be sentient-aware, which is the truthful path - as opposed to the path which follows delusion.

When I wander off track in emotion and distraction, it never leads me anywhere good, so each time I notice I've gone awry, I return to where I am, where awareness exists with the actuality of lived experience.