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In some ways, a certain amount of fear and pain is necessary, otherwise we would do real damage to our bodies and in our lives. In this sense, fear keeps us safe, but there is too much unnecessary fear in the world.
Fear also limits really badly. We don’t realise how limiting a fearful belief or a period of fearful thinking can be. Sometimes we go into fear mode very quickly, as shown over the last two years when we read a headline or hear a negative rumour. The dopamine hit sends us off on a tangent, and sends our thinking into all sorts of “-what if?” Scenarios.
What we need to remember is that the Universe is always here for us, looking after us, guiding us, and providing for us. If we can get these beliefs much more habitual in our minds, then we wouldn’t be anywhere near as fearful. And there wouldn’t be any need for further fears either.
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