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I love that post I copied and pasted, I especially like the idea of it lowering cortisol levels which is why people gain weight. I know I have a high level of cortisol level just beacuse I'm an anxious person by nature and also because of the type of job I'm in I'm on adrenaline for 9 hours 11 days a month that's a lot of hours.
Spiritlite.
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