[AlignedWithTheHeart]

I find that I can focus on a "memory" of what its like to be still and brings into sharp awareness the non still parts of my energy field, sometimes it feels like Im extremely agitated which is interesting because I wasnt consciously aware of the agitation. All that agitation relaxes as it comes into awareness. It occurs to me that we have to be ability to be completely still at any time. Just to make the choice to be still now. The agitation has a momentum and fights against it, but it cant really pull you away from stillness, only if you decide to let it.