[Gem]

I'm a qualified personal trainer specialising in posture and mobility, body composition, strength training, training for seniors and nutrition. I exited the profession after the covid lockdowns, but continue my research to keep up with the latest exercise physiology and nutrition, and continue my own training program.

I want to start a thread to discuss fitness because I have valuable knowledge that can benefit anyone who wants to improve their health and fitness, or step up their current game. I know there are other members here that know a thing or two about this stuff, so hopefully, the truth will be revealed from a few different perspectives on the thread.

I hope that not only the physical will come out, but also how attitude, self-image and esteem, and even culture and socio-economics holistically affect the mind/body interplay.

OK, so if you are wondering how to make your personal fitness goals work, and/or address psychological aspects of physical life, then please make a post, and I'll let you know what I think.