|
Nicotine Replacement Therpy (NRT) worked for me. I followed the instructions that came with the nicotine patches by supplementing them with gum. The patches gave a consistent intake of nicotine throughout the day, & I had the gum ready for when cravings hit. Chew rest chew is the way the chew the gum, that way you get the release of nicotine as and when you need it.
The only thing that wasn't right was the guideline to use the NRT for three months, nine months was closer to the mark. It takes a long time to quit for good.
|