[Lynn]

Many find the Astral Travel thing hard to obtain.

This was given to me a long time ago before I knew what I did naturally was Astral Travel.

Quiet your mind. Clear your thoughts. In your mind think....

I am going to count down from 3 - 1, visualizing each number on a white ball of light suspended in the air above my head. When I reach that third and final (1) my body will be deeply relaxed. I will have no awareness of physical sensations. I will not perceive of any physical discomforts. My consciousness will be focused on my “Astral Body."

Starting with the number 3 visualize the White ball of light and start to relax the body. Do this three or four time.

Then move to the number 2 your now in an even greater state of relaxation. You’re now aware of physical sensations or vibration; you’re getting ready entering your Astral Body. Again, do this three of four times.

Then move to the number 1 your consciousness is now in your “Astral Body”. Again, do this number 1 three or four times.

This will hold you in your “Astral Body” state. There is no time frame involved the best thing do to though is to try and keep mind "chatter" down. This is idle thoughts that get in the way. The best way to handle these thought is simply to push them away as they come to you, some use a broom and sweep them.

What this exercise does is get you used to the vibrations or feeling of the “Astral body” and what it feels like. This is not yet that exit point, this is a first step to understand more of how it feels.

When your comfortable with the process then you can go to the next step which is “stepping out” but do not go too far, start slow looking down at your body and around the room your in. Like all things take your time and take it in steps before one wanders too far out. In one Workshop I was a part of this was a 6-month process to where most were at that place of comfort to freely travel.


Hope that this might help some. Too patients nothing happens overnight....



Lynn