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I can see how chakra work and meditation can both be of value. Meditation I'm familiar with and have practiced on and off for a while.
Asearcher I think I've mentioned it before but I'm almost certainly on the autistic spectrum - I'm highly introverted, used to stim and pace as a child, and am socially awkward (but have learnt a lot so this doesn't show so much now). What you say makes a lot of sense. I need alone time and if I don't I go downhill very rapidly physically, mentally, emotionally. I take too much in. It's taken years but I have realised that my brain works quite differently to a lot of other people's and that if I am over stimulated I can end up very unwell for some time.
The dog was found - someone took it to the local vets. I'm so massively relieved for the dog walker. I did feel that I should have done more and feeling helpless is a common feeling I struggle with, as well as guilt that I'm limited. Thanks for your understanding.
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