Thread: Tai Chi DVDs or videos?
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Old 25-06-2015, 04:38 AM
Glen D Glen D is offline
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Join Date: Mar 2015
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There various videos of tai chi on you tube.
Some are quite simple,yet effective.
I think tai chi is helpful to improve your equanimity.
I'm not 100% sure what that word means, balance and serenity maybe.
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