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Old 13-09-2013, 02:04 AM
Tobi Tobi is offline
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I agree that to ensure you have a balanced diet, including carbohydrates, fats and proteins and all-round vitamins and minerals etc -will strengthen you (obviously bear in mind any food allergies you may have and avoid those things) But a healthy constitution should basically be able to eat any wholesome food, whether it's steamed, cooked carefully, or raw.
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