[Lynn]

Hello

Years ago I was taught a re call method.

Before going to sleep we were told to build a "Book Shelf" in doing this in our mind we then would put on that shelf all the things we did not need to take with us into sleep. Things like your Do Do List for the next day, work issues, home issues, and most importantly financial issues.

In doing so we had a clean slate to sleep on. The next AM on waking we would take those items from the shelf again and take it down. In doing this the mind was more ready to recall the dreams. Many times too as we went along with this process we found in the group I was in, that a lot of what we put on that shelf seemed to also start to sort themselves out. Many found that what we thought were bigger issues or tasks had a simple solution.

Keep a note book by your bed, when you wake make "random notes" do not try to force recall as the brain will want to fill in the blanks. At times its just rambling words that might not make any sense then over the course of a few nights it flows into a story line. Many times a dream is not just the one event its a course of them linking together.

Remember too that a bad dream or nightmare is most times the way its put forth so that you hear the message and recall it.

Lynn