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i suggest you do a google search or get a good cystal book by a well known author i only use crystals for protection but they do require regular cleaning and recharge depending on the type some crystasl will affect your sleep rythem for a fact so be carful what you choice and dont go for just any one crystal go for the ones you are attracted to some look dull and un appealing but dont be fooled by that your inner self should tell you it can be quit subtle so dont ignore it good luck crystal hunting
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