As I'm working through the blocks I notice I get a lot less worried, angered, etc. I think part of this is receiving options or alternatives from the Crown chakra. In any case being in a low energy state attracts worries etc. If I get into a state of worry or anger I find it easier to first get to a neutral state by observing than thinking of something else. Doing that I also notice a lot of 'background' thought I need to be more conscious of.