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Im doing heart meditation for quite sometime.
The technique is by smiling to our heart and into our inner heart.
Sensitive person can instantly feel our heart start to radiates beautifully like a blooming flowers, followed by the feeling of peace,love,joy,happiness etc etc. Kindner like glowing and expanding out from within.
I love doing heart meditation and read other technique related to it for the
fact that it is effortlessly simple.
With Love and Light
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