|
I agree with what everyone above me said.
You internalise it, take it on board as your own. That's where you go 'wrong'. You're not too sensitive, you got to learn to not take things so personally, have healthy boundaries in that sense, and to let go.
What a great healer once told me -as I used to be very similar to you-: "It's okay to feel for them, but not to suffer with them."
That woman isn't feeling better when you're suffering... She won't even know you are down. It won't help her one bit yet it affects your life.
In a way it's learning to deal with pain, loss, etc. and not feeling responsible for what isn't yours to begin with. You don't have to carry the weight of the world on your shoulders.
|