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Originally Posted by Evianna
Do you think eating fish is bad? And what about sneaking in some dairy?
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People will have a variety of ethical stances, but I take a purely nutritional standpoint, and from that perspective there is no such thing as bad food. Fish is nutrient dense, a leading protein source, rich with essential fatty acids, A,B,D and K vitamins and some minerals. Some folks might not want to eat fish, but that only means they need to get the nutrients from other food sources.
The whole problem with ethical eating is not eliminating animal products per se, but eliminating animal products at the expense of adequate nutrition. As we eliminate more food options from our diets it becomes increasingly difficult to get the nutrition we need, so personally I don't advocate eliminating any food options. For example, vegans eliminate a vast array of animal products, but they also present with a host of issues related to poor nutrition and the majority of them go back to animal food to save their deteriorating health. It's remarkable that vegan eating is socially projected as 'good' both ethically and nutritionally. It can be a healthy way of eating, but you need to know nutrition and take a few supplements. Most people don't know these things, so they lack essential nutrients, and their heath deteriorates.
That said, this is my comment - don't restrict your diet to the detriment of your nutrition. If you really need dietary advice, see a properly qualified dietitian