Quote:
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Originally Posted by charly233
For me to meditate is to realise that one is always in a state of meditation.
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No doubt some people are always in a state of meditation - but as I noticed the other day, driving long distances while short on sleep is not a good time for attention to drift away from the physical plane.
So I focus on the task in hand. Sometimes that requires attention on the higher levels of the mental plane and sometimes it requires very close attention to the dense physical levels - and I have survived so far.