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In fact, immunity does not need to be strengthened, it must work constantly. Just in the autumn and winter, different viruses and bacteria appear, the weather changes, it weakens the body, and we become more vulnerable to everything, so we need to pay more attention to immunity. For normal liver function, one should start the morning with fat: a teaspoon of olive (another) oils, oils, ghee. Fat in this form activates the liver, promotes digestion of food, prevents stagnation of bile, supplies the body with everything necessary.
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