Hello,

In Taoism there is an expression that says ''reversing the Light''. This expression can be found in many books among the famous book translated in English: The secret of the golden flower.

The technique of reversing the Light is pretty simple and is the essence of all spirituality.

When looking at an object there is a ray of light coming into your eyes. Instead of looking at the object reverse the light and be aware of who is looking.

As simple as that to realize Who you are.

Enjoy!