Hi there :)

Just an idea--how about bringing that energy you feel in your root chakra up through your body and spinal column, and then letting it fall down around you and your aura, and finally, let it fall back to the Earth Mother along with any tension you might be feeling. You can actually squeeze the muscles you would use to stop the flow of urine to help 'send' this energy up your body from the Root Chakra if that helps you.

Keep that energy moving--don't let too it stay too long at Muladhara.