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Originally Posted by Redchic12
Has anyone experienced or know much about a walking meditation.
Would love to hear your comments.
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I've been practicing for many years, you might enjoy,
https://plumvillage.org/articles/wal...ich-nhat-hanh/
There's also more info: regarding WM on Plum Villiage Website if you look around, including instructions..... When we are walking it is always to get somewhere/someplace but in WM you are already there it isn't a journey to and from but being in that moment you have already arrived...