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I think you have to find what works best for you. The remote viewing protocols are good if you want proof of what you view, and it is a good place to start. Russel Targ has written some books that I think are really good, as well as Joe McMoneagle. Avoid "Major" Ed Dames, he is a disinformation agent. You can set up your own targets, just need someone to help you with that. Any one you trust can choose a few targets, give them random numbers. Then a third friend who knows nothing about the targets choses one of the random numbers for you to view. You write down and draw what you see, then tell your friend and see if it matches the target with that random number.
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