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Old 16-03-2011, 08:13 PM
spirit72
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They very well might be, I have used anti anxiety hypnotherapy CDs and they have made it worse, I am sure the unconscious mind takes the message on bored but then your conscious mind tries to undo it... Thus making you feel the way you do.... I would say though, try and get some help for your anxiety... Sounds like your not dealing with it properly, how do I know, because I was the same but then got full blown panic disorder... Life has been pretty ****** the last six years... Try find some help...
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