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Old 29-11-2021, 01:10 PM
Traveler Traveler is offline
Ascender
Join Date: May 2021
Posts: 987
 
It is recommended that you keep a dream journal by your bedside so if you wake up after a dream, even in the middle of the night, you can record it.

Taking a b-complex will help with dream recall. B vitamins are water-soluble and most people would benefit from taking one anyway to make up deficiencies in their diet. B6 is the b vitamin that helps with dream recall but it is advised to take a b-complex since all the b vitamins work together. Don't take a b-complex close to bedtime as the niacin, thiamine, and b12 can keep you awake. You could try a separate B6 at bedtime. There are sleep remedies available that contain B6 that you can try too.

Taking a boron supplement will help decalcify the fluoride from the pineal gland and will help with the 6th chakra or 3rd eye as well as help your body produce melatonin which helps with sleep. I've noticed more dreaming when I take a boron supplement.

Magnesium supplements are said to increase dreaming too. We all could probably use a little more magnesium in our bodies anyway. Not all magnesium is absorbed the same way. Magnesium oxide/hydroxide is the cheapest and most poorly absorbed and is primarily used as a laxative or antacid. Magnesium glycinate is the form most easily absorbed. You can also soak with magnesium chloride flakes or Epsom salts (magnesium sulfate) in your bath for a restful sleep and magnesium boost. As you can absorb magnesium through your skin.

African Dream Root can help with dream recall too. It is used to stimulate dream recall and lucid dreaming.

There are videos on youtube for meditation and dream recall. Binaural beats videos for dream boosting. Etc.
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