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Drink your weight in oz for a week beforehand so you are adequately hydrated. That is baseline. Healthy hydration over time rather than stuffing it all in in a short amount of time. Have some good meals including banana and leafy greens. Take a multivitamin everyday if you don't.
I didn't experience any pain but even with being properly hydrated, I had to lay myself down in my cushion of leaves, cheek to the cold earth in order to stop myself from running out lol.
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