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I feel sleep paralysis can sometimes happen in the in-between-state. That can be either when starting to go out of body, or when coming back.
I feel (though am open to others disagreeing with me) -that it's caused by a mental inability to fix in either one state or the other, so it's like being stuck for a few moments.
It could have been caused by not properly coming back to body and "locking in". That's just my term for "becoming earthed in physical state again."
When it happens going out, it can be caused by not committing to either leaving the body, or fixing in the physical, and kind of hanging around between this and that, undecided.
What you describe sounded like a partially conscious ap.
Which then became sleep paralysis on a re-entry which wasn't 100% committed for a few moments.
Wriggling a finger or toe etc heps loosen it all up and focus on the physical.
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