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Old 23-02-2022, 05:14 AM
yogadunia yogadunia is offline
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Join Date: Dec 2021
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yoga is equally beneficial and important for children. For children who practice yoga for better breathing and meditation, their sleeping hours increase, and they sleep soundly to sleep. According to a study by Stanford University of the school of medicine, their sleeping times increase by 74 minutes. Sound sleep increases their concentration and memory power.

Practicing yoga improves children's mental and physical health.
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